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CANNED FOODS

Canning is a method used to preserve foods for long periods of time by packing them in airtight containers. There are three main steps: processing, sealing, and heating. In fact, canning preserves most of the food's nutrients. Proteincarbs and fat are unaffected by the process. Most minerals and fat-soluble vitamins like vitamins A, D, E and K are also retained.

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