<p>A cereal is any of the edible components of the grain of cultivated grass, composed of the endosperm, germ, and bran. Cereal grains are grown in greater quantities and provide more food energy worldwide than any other type of crop and are therefore staple crops.<strong> Wheat</strong>, <strong>corn</strong>, <strong>rice</strong>, <strong>rye</strong>, <strong>oats</strong>, and <strong>sorghum</strong> are examples.</p>
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<p><span>There is a wide variety of cooking oils from plant sources such as <em><b><span>olive</span></b></em> oil, palm oil, <em><b><span>soybean</span></b></em> oil,<em><b><span> canola</span></b></em> oil (<em><b><span>rapeseed</span></b></em> oil), <em><b><span>corn</span></b></em> oil, <em><b><span>peanut</span></b></em> oil and other vegetable oils</span></p>
<p><em><b><span>Sweetener</span></b></em><span>, any natural and artificial substances that provide a sweet taste in food and beverages. Sugar is one thing most people can't do without. If you want to add some sweetness to your food or drink, you'll need it.</span></p>
<p><span>Canning is a method used to preserve foods for long periods of time by packing them in airtight containers.<span> There are three main steps: processing, sealing, and heating.</span> In fact, canning preserves most of the food's nutrients. </span><a href="https://www.healthline.com/nutrition/how-much-protein-per-day/"><span>Protein</span></a><span>, </span><a href="https://www.healthline.com/nutrition/how-many-carbs-per-day-to-lose-weight/"><span>carbs</span></a><span> and fat are unaffected by the process. Most minerals and fat-soluble vitamins like vitamins A, </span><a href="https://www.healthline.com/nutrition/vitamin-d-101/"><span>D</span></a><span>, E and K are also retained.</span></p>