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Yoghurt

Yoghurt

7 science-based health benefits of natural yogurt.
  • It's Rich in Important Nutrients. ...
  • It's High in Protein. ...
  • Some Varieties May Benefit Digestive Health. ...
  • It May Strengthen Your Immune System. ...
  • It May Protect Against Osteoporosis. ...
  • It May Benefit Heart Health. ...
  • It May Promote Weight Management.

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